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Fit med Fredrik

Behöver du komma i bättre form? Då har jag ett erbjudande kan man ta med vilka ambitioner man än har! Är du en etablerad atlet och vill bygga upp mer styrka i ben och säte? Är du en ”vanlig" kille eller tjej som är less på att ha ont p.g.a dålig hållning eller svaga...

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Meet Elin Andersson

What is your name and age? Elin Andersson, 33 years old. Soon 34. What are you working with/as? I work in a big grocery store in Piteå. Do you have a motto or any catchwords? I have one special motto that I always use, both in training and in my life in general. That...

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Meet Jessica Gorman

What is your name and age? Jessica Gorman, 34 years old. What are you working with/as? I'm a fitness instructor and coach at Texas Kettlebell Academy, specializing in mobility, steel clubs, bodyweight and TACFIT training, and kettlebell sport based fitness. I train as...

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Meet Laura Brown

What is your name and age? Laura Brown, Age 23 What are you working with/as? By day I work for a United States Federal Agency, GSA as an architect project manager. By night I am a CrossFit, Olympic weightlifting, kettlebell sport coach. When did you start kettlebell...

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Icebath 2016

Every spring Fredrik arranges an icebath and barbaque-night and this year it was held today. First they (I say they, because I woluld never ever dream of jumping in icecold water) jumped in the cold water and then they steped in the sauna and hot tub for a while...

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Meet Chris Doenlen

What is your name and age? Chris Doenlen, 28 What are you working with/as? Nutritionist / Coach / Financial Controller for a small publishing company Do you have a motto or any catchwords? "All Day" and "Not Dead - Can't Quit" When did you start kettlebell training?...

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