Cold water therapy

I have been playing around for a while with Cold water showers and ice baths, i am no master at it but i like the benefits of it. Some of the benefits: boosted immune system increased blood flow decreased joint inflammation boosted metabolism These are what research...

My kids loves smoothie

And I love, that they love smoothie! Because I can hide alot of great things for their growing bodies and teaching brain. And I love to try new products and recepies. Yesterday I found Kelp (powder from an algae). Unfortunately it didn´t make the home run this time.  ...

In between

We have spent the last days reading about great kettlebell athletes here. And there will be more of them, next week a few more will be presented here. I’ve noticed something they all have in common, besides the sport, and that is the humbleness and positive...
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